Healthy Sleep Habits

Healthy Sleep Habits

What are some things you notice the day after a lousy night of sleep? You probably have low energy, it might be hard to focus, and all you can think about is when you might be able to sneak in a nap. Does that sound familiar? Sleep is more than about getting enough...
Be A Health(y) Invester

Be A Health(y) Invester

by: Stephanie Pichan Just like any investment, in due time, you’ll see if the return was worth your while or not. Typically one doesn’t invest blindly, sit back, and hope luck is in their favor. Wise investors make calculated, intentional decisions based on research,...
Go-to PCP

Go-to PCP

by: Stephanie Pichan Maybe you already have a primary care provider (PCP), maybe you have been trying to find the perfect one, or maybe you’ve never even thought about why it’s important to designate a single provider as a starting point for all your health needs and...